Born in Melbourne, Jamie faced adoption and an early ADHD diagnosis, but found solace and focus through sports, especially tennis and soccer.
When he was six, Jamie moved to Alice Springs with his adoptive mother. Despite a rough environment, sports remained his constant anchor. He excelled in tennis, earning a sports scholarship and turning pro at 16. However, intense pressure led to burnout and eventual withdrawal at 18. Jamie’s first major burnout sparked a journey of self-discovery. He returned to university, then business school, influenced by his socially active father.
Entering the tech world, Jamie thrived quickly relocating to San Francisco to expand operations. The success was thrilling, but burnout struck again. Post-tech burnout, Jamie turned to buying and selling small businesses, founding a brokerage. But another burnout pushed him to reassess his path.
Multiple burnouts led Jamie to explore “flow,” an optimal state for peak performance. He used diverse methods like yoga, breathwork, and ice baths. Reframing ADHD as a strength, Jamie founded Flo Jo, a coaching program to help entrepreneurs harness their neurodivergence for fulfilment and success.
Jamie’s struggles with anxiety and depression fuel his advocacy for mental health, pushing for authentic communication and embracing one’s unique path. Jamie now focuses on writing, public speaking, and helping ADHD entrepreneurs. He seeks authentic connections, meaningful work, and a balanced life journey.
*****
We hope that you enjoyed this episode of Kintsugi Heroes.
Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.
If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here – https://www.kintsugiheroes.com.au/contact
We hope you continue enjoying the heroes stories!
Warmly,
The Kintsugi Heroes team
YouTube || Facebook || Instagram || LinkedIn || Website
Theme Song: “Broken” by Colin Lillie
This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎙️ ABOUT KINTSUGI HEROES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Kintsugi Heroes is a not-for-profit Australian podcast network sharing real stories of resilience, disability, and transformation.
Named after the Japanese art of repairing broken pottery with gold — the philosophy that what’s been broken can become more beautiful for the mending — every episode honours the cracks, the rebuild, and the human underneath.
We believe every story matters. Every scar has something to say. And every person quietly finding their way through deserves to be heard.
🏷️ Topics we cover: resilience, disability, trauma recovery, mental health, transformation, lived experience, chronic illness, neurodiversity, grief, identity, community, caregiving, refugee stories, animal therapy, ageing, older Australians, wellbeing, invisible illness, inclusion, personal growth, hope, rebuilding, human connection, Australian stories
📺 Series on this channel:
– Kintsugi Heroes — real stories of resilience | hosted by John Milham
– Animals & Us | hosted by Natalie Stockdale
– Grit Diaries: from Grit to Grace | hosted by Simone Allan & Maryan Bova
– From There to Here | hosted by Emma Bellamy-Dodd
– Golden Threads — stories of disability & resilience | hosted by Dan Dougherty
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🔗 CONNECT WITH US
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🌐
▶️
https://youtube.com/@kintsugiheroes
📘
https://www.facebook.com/profile.php?id=100084850387170
📸
https://www.instagram.com/kintsugi.heroes
💼
https://www.linkedin.com/company/kintsugi-heroes
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💛 SUPPORT THE NETWORK
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Kintsugi Heroes is listener-supported and run entirely by volunteers. Your support helps us keep sharing stories that matter.
❤️ Donate (tax-deductible):
🤝 Partner with us:
🔔 Subscribe for new episodes every week and join a community that believes in the power of human stories.
We’re all in this together. 🩡
#KintsugiHeroes #ResiliencePodcast #TransformationStories #DisabilityAwareness #AustralianPodcast #MentalHealthAwareness #RealStories #NotForProfit #HumanExperience #Resilience #PodcastAustralia #TrueStories #HealingJourney #StrengthInVulnerability #DisabilityInclusion