Reimagining ageing, death and dignity with Jill Nash
Jill Nash overcame early family tragedy and loss, showing remarkable strength. Her experiences shaped a determined outlook, helping her guide her family and herself through life’s most challenging moments with courage. Now 86 years old, UK born Jill champions dignified aging and end-of-life choices and is involved in voluntary assisted dying initiatives including creating creates […]
Reimagining ageing, death and dignity with Jill Nash
Jill Nash overcame early family tragedy and loss, showing remarkable strength. Her experiences shaped a determined outlook, helping her guide her family and herself through life’s most challenging moments with courage. Now 86 years old, UK born Jill champions dignified aging and end-of-life choices and is involved in voluntary assisted dying initiatives including creating creates […]
Ultra Running Why I Run 100 Miles And You Should Too!
Winning didn’t feel how she expected. Zali opens up about the emotional reality of becoming world champion — and what success actually gives you (and what it doesn’t). #kintsugiheroes #gritdiaries #worldchampion #successmindset #eliteathlete #truthaboutwinning ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT KINTSUGI HEROES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Kintsugi Heroes is a not-for-profit Australian podcast network sharing real stories of resilience, disability, and […]
Talent vs Hard Work A Coach’s Ruthless Advice Fueled My Fire!
“You’re talented — but that’s not enough.” One ruthless piece of coaching advice changed everything for Zali. This is why effort beats potential every time. #kintsugiheroes #gritdiaries #talentvshardwork #coachingtruths #earnednotgiven #growthmindset ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT KINTSUGI HEROES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Kintsugi Heroes is a not-for-profit Australian podcast network sharing real stories of resilience, disability, and transformation. Named after […]
Skiing’s Secrets Control the Controllable, Master the Uncontrollable
You can’t control the weather. You can control your response. Zali reveals the elite skiing principle that applies to every high-pressure environment. #kintsugiheroes #gritdiaries #controlwhatyoucan #athletewisdom #mentaldiscipline #lifelessons ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT KINTSUGI HEROES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Kintsugi Heroes is a not-for-profit Australian podcast network sharing real stories of resilience, disability, and transformation. Named after the Japanese art […]
Political Talk Stop Negative Rhetoric, Embrace the 4 Ps!
Politics doesn’t need more noise — it needs clarity. Zali challenges negative rhetoric and introduces the 4 Ps as a framework for constructive leadership and dialogue. #kintsugiheroes #gritdiaries #leadershipmindset #politicalconversation #constructivedialogue #valuesbased ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT KINTSUGI HEROES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Kintsugi Heroes is a not-for-profit Australian podcast network sharing real stories of resilience, disability, and transformation. Named […]
Master Your Fight or Flight Plan, Prepare, and Thrive!
Fight or flight isn’t the enemy — unpreparedness is. Zali shares how planning and preparation turn stress into fuel instead of fear. This is how you train your nervous system to win. #kintsugiheroes #gritdiaries #fightorflight #mentaltraining #stressmastery #resiliencebuilding ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT KINTSUGI HEROES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Kintsugi Heroes is a not-for-profit Australian podcast network sharing real stories […]
Thriving Under Pressure: What Lawyers Learn From Athletes
Courtroom. Starting gate. Same pressure. Zali explains why law, sport, and competition all trigger the same mental intensity — and how elite performers learn to thrive under it. #kintsugiheroes #gritdiaries #performancemindset #pressuretraining #lawandlife #mentalstrength ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT KINTSUGI HEROES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Kintsugi Heroes is a not-for-profit Australian podcast network sharing real stories of resilience, disability, and […]
Happy vs Angry Which Mood Wins Races Expert Skier Reveals!
Does anger make you faster… or does calm win races? Zali breaks down how emotional states directly impact performance — and why happiness often outperforms rage at the highest level. Master your mood, master the race. #kintsugiheroes #gritdiaries #zalisteggall #mentalperformance #athletemindset #emotionalcontrol #highperformance ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT KINTSUGI HEROES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Kintsugi Heroes is a not-for-profit Australian […]
Coping with anxiety and depression and a difficult start to family life with Peter Donnell
Peter Donnell grew up in Sydney’s northern suburbs. His career began strongly but the early 2000s brought unexpected hurdles, including workplace changes and the closure of his office. He also faced tough commutes and job stress. His wife’s health after childbirth brought extra challenges at home. Managing a newborn and household demands grew more difficult […]