The mantra that rewired my life
Mindi Kessler survived a childhood in a volatile Kansas family. When chronic pain became debilitating 12 years ago, a single phrase shifted everything: what if this is happening for you, not to you? Her trauma healing journey reveals how mindset, somatic work, and inner child healing can rewire what trauma built into the body. ⚠️ […]
Trauma healing podcast: the mantra that changed everything | Mindi Kessler
The mantra that rewired my life ⚠️ Content advisory: this episode discusses abuse & exploitation and trauma & healing, which some listeners may find distressing. If you need support, you’re not alone — help is available: • Blue Knot Foundation (complex trauma): 1300 657 380 · blueknot.org.au • 1800RESPECT (family, domestic & sexual violence): 1800 […]
The weight of keeping it in | Melanie Marshall | Kintsugi Heroes Shorts
Melanie Marshall found freedom the moment she spoke what she’d been holding, a Kintsugi Heroes story about the cost of silence. For a long time, Melanie carried things unsaid. When she finally voiced what had been locked inside, something shifted. She let it go without regret, and moved forward with clarity. 🎙️ Watch the full […]
He is still their dad #coparenting #respect #hopecore
Melanie Marshall chose to protect her son’s relationship with his father after separation, a Kintsugi Heroes story about co-parenting with love. After a relationship ended, Melanie made a deliberate choice to keep her son’s bond with his father intact. She set a clear boundary: love for the other parent, and zero conflict over access. It’s […]
Rage is real, and that’s okay | Melanie Marshall | Kintsugi Heroes Shorts #podcast
Melanie Marshall learned to honour her anger without shame, a Kintsugi Heroes story about what happens when you stop fighting your own mind. Melanie spent years thinking terrible things about her situation and herself. Instead of burying those thoughts or believing they made her a bad person, she realised they were valid. The shift came […]
Her father saw the danger and chose to leave everything | Kintsugi Heroes Shorts
Alyssa Chhim-Michelle’s father made an impossible choice. he abandoned his family’s land and dreams to protect them from what was coming. Alyssa Chhim-Michelle’s father faced a moment of clarity during a time of rising conflict. Despite speaking only Cambodian and Thai, he made the decision to leave behind generations of family wealth and land. His […]
A drama series became a mirror to her family | Alyssa Chhim-Michelle | Kintsugi Heroes Shorts
Alyssa Chhim-Michelle watched a young character struggle with illness on screen, then months later discovered her own father carried the same diagnosis. Alyssa Chhim-Michelle was moved to tears by a drama series depicting a young woman facing a genetic illness. The emotional weight of that story stayed with her. Months later, she learned that the […]
Her mum chose to live in the present | Alyssa Chhim-Michelle | Kintsugi Heroes Shorts
Alyssa Chhim-Michelle’s mother deliberately focused on what was in front of her, a deliberate choice to stay present rather than dwell on what she couldn’t change. Alyssa Chhim-Michelle observed how her mother approached life after trauma. Rather than revisiting the past or spiralling into worry, her mum made a conscious choice to embrace the present […]
What I’ve been delivered | Cameron Lyndon James | Kintsugi Heroes Shorts
Cameron Lyndon James accepts what life has given him and chooses to work with what remains, a Kintsugi Heroes story about agency in acceptance. Cameron has faced a significant life outcome that he cannot change. Rather than resist or despair, he’s made a deliberate choice to work with his reality as it is, finding a […]
Discovering Trauma in the Heart
Where is your trauma stored? 🤔 Scientists found 40,000 neurocytes in the heart that hold memories! Discover how to navigate your mind and heart to find healing. Take a moment to assess your feelings and understand your needs. Full conversation on the channel. #TraumaHealing #Neuroscience #MentalHealth