Seniority Policy Fired All Black Women #kintsugiheroes #podcast #resilience
Being non-racist isn’t the same as being anti-racist. One stays silent. The other shows up. ✊ DEI strategist Khayshie Tilak Ramesh breaks down the difference — and why neutrality and indifference are part of the problem. From intersectionality to “calling in” vs “calling out”, this is the conversation every workplace needs. 🎙️ Watch the full […]
Paralyzed after a crash, I woke up unable to move #shorts #kintsugiheroes #podcast #resilience
He could’ve spent his life angry. Instead, he chose gratitude — and it changed everything. 🙏 Dr Dinesh Palipana — doctor, lawyer, disability advocate — shares why perspective and gratitude aren’t just nice ideas. They’re survival tools. From war-torn Sri Lanka to a life-changing accident in Australia, his story is a masterclass in reframing adversity. […]
Rethinking suicide prevention with Hayley Purdon
Hayley grew up in a privileged family where her parents worked hard and protected her from many hardships. She was a middle child who became skilled at noticing others and managing emotions. During high school, Hayley faced difficulties processing big emotions and coped with them through an eating disorder. She did not often share her […]
When Life Changes Overnight (Julie Randall) | Grit Diaries | Season 2 | Episode 11
Episode Summary What would you do if you were given 72 hours to live? When Julie Randall was diagnosed with Stage 4 Metastatic Melanoma that had spread to her brain, she refused to accept a terminal “no.” In this powerful episode of Grit Diaries, Mon & Mazz explore Julie’s extraordinary journey of tenacity—from the moment […]
Why it’s never too late to change direction with Joanna Nell
Joanna Nell is a British/Australian author, former GP and advocate for positive ageing. Her journey began with a deep curiosity about people. As a doctor, she listened closely to her patients and cared for them with empathy and understanding every day. Leaving a successful medical career, Joanna followed her passion for writing. She shows us […]
How connection and hope shape mental wellbeing at every age with Ros Knight
Ros Knight began her journey as a good listener among friends during high school, soon realizing her interest in how people think and grow. Her first career path did not quite fit, but Ros found her true calling as a psychologist, driven by her desire to help others. Over the years, she has built a […]
Who’s your organisation leaving out? A Conversation with DEI strategist Khayshie Tilak Ramesh
In this episode, DEI strategist Khayshie Tilak Ramesh shares her journey from a childhood experience of being “othered” to becoming a leading voice in creating more inclusive spaces. She demystifies intersectionality – how overlapping systems of oppression create unique experiences of discrimination – and explores how we can address compounded marginalisation. The conversation dives deep […]
Clinical depression and advocating for struggling men with Wayne Wigham • Connecting Seniors
Wayne’s early years were filled with rugby union and league, providing him companionship and a mental outlet. Despite personal struggles with depression, sports helped him cope. From a young age, Wayne faced debilitating depression, navigating periods of despair unseen by others. Misdiagnosis and inadequate treatment marked his early experiences with mental health systems but did […]
Building awareness and advocating for wildlife with Sandy Steers • Connecting Seniors
Sandy Steers is a biologist, energy healer, writer, and entrepreneur. With a degree in biology, she has led 14 trips to the Galapagos Islands; run the environmental educational nonprofit, Friends of Big Bear Valley, for 24 years; and written hundreds of high-engagement educational social media posts describing the lives of the local bald eagles. During […]
The importance of mindfulness, connection, & spiritual awakening with John Shearer
John had a tough childhood, surviving mental and physical abuse. Living on the streets at fourteen shaped his empathy, wisdom, and understanding of the challenges facing many men today. From truck driver to mindfulness coach, John’s story includes surviving a catastrophic accident, experiencing a spiritual awakening, and transforming years of darkness into clarity. He teaches […]