Learning to live a full life despite the challenges of anxiety with Karen Sander

In today’s conversation, Karen shares her private journey with lifelong crippling anxiety – make no mistake – it has never stopped her! Here’s just a snippet of what Karen has created over her latter years Karen is a master of storytelling, founder of The Story Room Global, a platform for people to come together and […]

A life of resilience, rhythm and recovery with Bob Eden • Connecting Seniors

Born in the UK in 1952, Bob’s early life was tough. He was premature, had a volatile relationship with his mother and was often bullied at school, he shares these formative experiences. He began as an engineering apprentice but found his true calling in music. Bob played music on boats during pub nights, entertaining the […]

Understanding emotion and finding freedom with Sherrie Laryse

Sherrie Laryse is an Emotional Intelligence Consultant with a degree in Cognitive Neuroscience and a background in human behaviour, trauma, psychosomatics, mental illness, yoga, and meditation. She has authored two books about overcoming challenges—”On Path” and “The Body Talks Back”—and is currently completing her Master’s degree in Psychological Anthropology, specialising in emotional intelligence skills. Sherrie’s […]

Vets Beyond Borders: global care for animals with Dr Ian Douglas • Animals & Us E18

In this episode of Animals and Us, we meet Dr Ian Douglas, a pioneering veterinarian whose career spans five decades, continents, and countless animal lives improved through his dedication to welfare and education. From his beginnings in Scotland to his long-standing leadership with Vets Beyond Borders, Ian’s work has shaped international animal health programs across […]

Let’s Talk About It: Loneliness, Racism, and Finding Belonging with Ochan Aba

In this episode, Ochan shares his multifaceted journey as someone of South Sudanese and Ugandan heritage, born in Ethiopia to migrant parents, whose family later moved to Kenya before eventually resettling in Australia. He opens up about the challenges he faced after arriving, including experiences of loneliness, racism, and racial profiling. Ochan discusses how these […]

From conflict to embracing change and freedom with Steve Khouw • Connecting Seniors

Steve is an Australia based immigrant who left Indonesia as a child due to risks of persecution. He is an engineer, business leader, single-dad, passionate conservationist and environmental advocate, lover of music of various genre, arts & culture, avid global backpack adventurer off the beaten-tracks. He is an Australian Survivor, social justice activist and prolific […]

You’re Not Alone: Menopause Uncovered with Sonya Lovell

Since 2021, Sonya Lovell has been raising awareness, challenging societal stigmas and taboos, and lobbying for better education and resources for everyone who is transitioning through menopause. Sonya is the host of the popular podcast Dear Menopause, having interviewed leading local and global experts and commentators in the fields of menopausal health, mental health and […]

A survivor’s journey through domestic violence, empowering & inspiring women, with Juliana Mantilla

Juliana’s journey is one of resilience and transformation. From her early life in Colombia to becoming a passionate advocate for DFV prevention in Australia, she has dedicated her life to empowering women, especially those from culturally and linguistically diverse (CALD) backgrounds. Juliana’s personal experience in a domestic violence relationship fuelled her passion for social advocacy, […]